Q
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Frequently Asked
Most clients begin with weekly sessions, which provides consistency and momentum in the therapeutic process. As therapy progresses, some clients choose to meet every other week or on an as-needed basis. Together, we’ll determine a schedule that best supports your goals.
I currently offer in-person sessions at our Central Austin office and secure Telehealth sessions for clients located anywhere in Texas.
Our office is located at 1105 Nueces Street, which is less than five minutes from downtown and UT.
I work with adults, teens, and couples navigating anxiety, life transitions, relationship challenges, identity questions, self-esteem concerns, grief, and the complexities of emerging adulthood. Many of my clients are thoughtful, high-functioning individuals who feel stuck, overwhelmed, or disconnected from themselves and are seeking deeper understanding and meaningful change.
You don't need to be in crisis to benefit from therapy. Many people seek therapy because they feel stuck, want healthier relationships, are navigating a transition, or simply want a deeper understanding of themselves. If you're wondering whether therapy could help, a consultation call is a great place to start.
Therapy is a space where you can slow down, reflect, and make sense of what you're experiencing. Our work together may include exploring current challenges, understanding patterns that keep showing up in your life, processing emotions, and identifying meaningful steps toward change. Some sessions may feel insightful and energizing; others may feel more reflective or challenging. My goal is to provide a compassionate, nonjudgmental environment where you feel seen, understood, and supported.
I am currently private pay and do not accept insurance directly. However, if you have out-of-network benefits, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider to learn more about your out-of-network mental health coverage.
Hourly rates are $170 per 50 minute session for adults, $175 for teens, and $200 for couples.
There is no one-size-fits-all answer. Some clients come to therapy with a specific goal and work with me for a few months, while others choose longer-term therapy to deepen self-understanding and support ongoing growth. We will regularly check in about your goals and make sure our work continues to feel helpful and aligned with what you need.
The therapeutic relationship is one of the most important factors in successful therapy. After 4-5 sessions, we will check in with one another to see if we are a good fit. My priority is helping you find the support you need, even if that means connecting you with another therapist who may be a better match for your goals or preferences.
I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. Sessions canceled with less than 24 hours' notice, as well as missed appointments, are charged the full session fee except in cases of emergencies.
Life happens. If you're running late, please let me know when you can. If I do not hear from you after 15 minutes, I will assume you are not attending the session. If you are just late, we will use the remaining time of your scheduled session, but sessions generally end at the originally scheduled time. The full session fee still applies.
Getting started is simple. You can reach out through my contact form, email, or phone number to schedule a free 15-minute consultation. During that conversation, we'll discuss what brings you to therapy, answer any questions you may have, and determine whether working together feels like a good fit.
I believe our feelings and symptoms are messengers that are there to teach us. Rather than focusing solely on coping skills or quick fixes, I help clients understand the deeper patterns, emotions, and experiences shaping their lives. My approach is warm, collaborative, and insight-oriented, integrating psychodynamic, relational, and parts-work perspectives to support lasting change.