What Therapy Can Help With
I work with adults, teens, and couples on the challenges of emerging adulthood and life transitions. Clients often come to Vera Psychotherapy to work on:
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Anxiety and depression
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Relationship struggles
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Life transitions
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Self-esteem and identity development
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Co-dependency
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Career stress
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OCD and intrusive thoughts
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Eating concerns
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Addictions
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Fertility or parenting challenges
Regardless of the concern, our work centers on developing a deeper understanding of your emotional world and creating meaningful change in your day-to-day life.
My Approach
My approach to therapy is primarily psychodynamic and relational, meaning we explore how past experiences shape the ways we think, feel, and connect with others today.
At the same time, I draw from:
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Internal Family Systems (IFS)
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Cognitive behavioral techniques
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Dialectical behavioral techniques
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Mindfulness practices
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Existential perspectives
Together we identify patterns, emotional triggers, and relational dynamics while building the tools and insight needed to move forward with greater clarity.
Life, at its core, is about discovering your authentic self and building meaningful relationships.
By gaining perspective on what may be causing pain or blocking you from the life you want, and by taking thoughtful action over time, lasting change becomes possible.